Healthy Practices

Whether you’re into fitness or not, you’ve probably heard of creatine at some point. It’s one of those supplements that seems to come up everywhere — in gym circles, wellness

It’s past midnight and you are spiralling because your boyfriend fell asleep before saying goodnight. Your chest feels tight, you feel like crying, and your mind jumps to ten different

We all hope to reach our full potential in life and live in alignment with our values—whether that means achieving our goals, strengthening our relationships, growing as individuals, or simply

Micronutrients are the tiny vitamins and minerals that keep our bodies running like a well-oiled machine. Even though they are needed in small amounts, micronutrients play a massive role in

Anxiety and depression are among the most common mental health concerns experienced by youth today. Approximately 1 in 5 Canadian youth aged 25 and under experience mental health challenges, making

Most people think nutrition is about food: what to eat, what to avoid, what’s healthy, and what isn’t. But this way of thinking misses something more fundamental. Nutrition isn’t really

Every year, millions of people take on the challenge of losing weight before summer rolls around and beaches become a popular weekend outing. Perhaps this is the year I’ll commit

Balancing fitness with a packed student life feels impossible—but it doesn’t have to. Small, manageable movement

In the last post, we broke down how little exercise you actually need for meaningful health benefits: roughly 150 minutes of moderate activity per week, plus 30–60 minutes of strength

Around 10 million Canadians report having poor or fair mental health, and roughly one in three say their needs aren’t being met. Whether you live in a city or hours